Psynapse Clinic

Internet addiction, also referred to as Internet Addiction Disorder (IAD) or problematic internet use, describes a compulsive need to spend excessive time online, to the detriment of real-life responsibilities, relationships, and well-being. It’s a behavioral addiction, distinct from substance use, but sharing similar characteristics.

Symptoms often include preoccupation with online activities, a need to spend increasing amounts of time online for satisfaction, unsuccessful attempts to cut back, experiencing withdrawal-like symptoms (e.g., irritability, anxiety) when offline, and continued use despite negative consequences.

This can manifest in various forms, such as excessive gaming, social media use, online shopping, or pornography.

Factors contributing to internet addiction can include underlying mental health issues like depression or anxiety, social isolation, and the immediate gratification offered by online environments.

• Treatment typically involves psychotherapy, particularly Cognitive Behavioral Therapy (CBT), to help individuals develop healthier coping mechanisms and establish balanced internet usage habits.