Psynapse Clinic

Depression is a serious mood disorder characterized by a persistent feeling of sadness and loss of interest in activities once enjoyed. It’s more than just feeling down; these feelings can last for weeks or months, significantly interfering with daily life, relationships, and work.
Symptoms can vary but often include changes in sleep patterns (insomnia or oversleeping), appetite and weight fluctuations, fatigue, difficulty concentrating, feelings of worthlessness or guilt, and in severe cases, thoughts of self-harm or suicide.
The causes are complex, involving a combination of genetic, biological, environmental, and psychological factors. Stressful life events, family history, and other medical conditions can also increase vulnerability.

Fortunately, depression is treatable.

• Common approaches include psychotherapy (talk therapy), medication (antidepressants), or a combination of both.
• Lifestyle changes like regular exercise, a balanced diet, and strong social support also play a vital role in recovery.
• Seeking professional help is crucial for diagnosis and effective management.